Peach has always been one of my favourite flavours. Without fail every summer they become one of most reached for items at the grocery store. It wasn’t until this summer however that I discovered just how delicious this sweet addition is in my salad. This makes an ordinary boring salad burst with summer flavour and I especially love the flavour combo of the mint and peach. I’ve wanted to share this delicious salad combo for a while now but overtime I make it I end up eating it before I can take a good photo of it to share with you.
What I love about salads (beyond how nutritious they are) is how they’re so easy and require very little time and effort. There’s no real recipe required, just throw together a bunch of good quality healthy foods and you’ve got yourself an easy lunch or dinner. They’re the ultimate opportunity to get creative. You may just stumble upon a combination of flavours that you LOVE and keep coming back to over and over again, kind of like what’s happened to me with this salad.
I love this salad when it’s hot out and I don’t feel like standing around in a hot kitchen and cooking. I can whip this salad up in hardly any time at all and then sit on my balcony and enjoy the evening sun.
With a base of spinach, I created this salad using quinoa, roughly chopped almonds, roughly chopped mint, one chopped up fig, a bit of crumbled goat feta and 3/4 of a peach, sliced. I saved the remaining 1/4 of the peach to create the easiest peach vinaigrette:
Easy Peach Vinaigrette:
Chop up the remaining 1/4 of the peach
In a blender, add a couple tablespoons of balsamic vinegar and cold pressed organic extra virgin olive oil. I typically aim for a 1:2 ratio of vinegar to oil
Add a bit of water. Don’t add too much water, but enough to thin out the dressing to a nice consistency and to help blend it all together
If you want to make it a bit fancier, throw in a fig or add a tiny bit of ginger
I always make my own salad dressings. Like anything, once you’ve done it enough times it becomes second nature and doesn’t take much time or effort at all. I find them way more delicious and satisfying this way. And of course, it goes without mentioning that creating your own is the healthier route too. Bottled store bought dressings are often full of junk and added sugars which just isn’t necessary when they are so easy to make
What’s your go to meal when it’s too hot to cook?